What you must know about crashing your bike
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If you spend any significant time on two wheels, you'll eventually crash. While gaining riding experience can reduce the frequency of falls, even the most skilled riders are not immune. Knowing how to handle a crash can significantly reduce the risk of serious injury and minimize damage to your bike.
**How to Crash Safely**
If you're going to fall, it's better to do it the right way. Here's a quick guide on how to fall safely:
**1. Assume the Right Position**
The way you fall plays a huge role in how badly you’re hurt. If possible, hold the handlebars and stay upright. This often helps maintain balance and avoid a crash altogether. Even if you can’t stop the fall, keeping a firm grip is still important. When you realize a crash is unavoidable, try to keep the following posture: hold the handlebars, tuck the knee closest to the ground into the bike, and press the inside of the handlebars. This helps the bike absorb some of the impact. Keep your elbows bent but not locked—this will help you transition into a roll later.
**2. Control the Slide**
When the braking force exceeds the tire’s grip, especially in corners, the wheel can slide. This might sound scary, but with practice, you can react quickly enough to prevent a full crash. If the wheel starts sliding, release the brakes. This allows the tire to regain traction. If it does, you can gently apply the brakes again by feathering them.
**3. Spot a Safe Exit**
While riding, always be aware of your surroundings. Constantly scanning your environment not only makes your ride more enjoyable but also keeps you safer. Being alert helps you spot a clear path to land on when you fall.
**4. Choose a Safe Landing Spot**
Your landing spot is one of the most critical factors during a crash. Avoid hard surfaces like concrete or pavement. Instead, aim for dirt or grass if possible. If you're on a road, steer away from traffic to avoid additional danger.
**5. Tuck and Roll**
This is where those bent elbows come into play. Locking your elbows can cause serious injury, like a broken collarbone. When rolling, tuck your chin into your chest and pull your shoulder closest to the ground forward. Keep your elbows bent but unlocked. You’ll roll onto your side, ending up on your thigh and buttocks, which distributes the impact more safely.
**Don't Rush After a Crash**
We’ve all seen people who think they’re fine after a crash and jump back on their bike. But it’s important to wait until the adrenaline wears off before assessing your condition. Before getting up, check your body thoroughly. Make sure you can move all your limbs and feel no pain. Don’t try to lift the bike or stand up too quickly. If your head hit the ground, you might not realize you have a head injury. If you suspect anything serious, call for emergency help immediately. Take a few minutes to assess yourself carefully before moving on.
**Concussions Are Serious**
Head injuries, including concussions, are common in cycling. A mild concussion usually takes five to seven days to recover from. Be aware of symptoms like dizziness, confusion, or memory loss. Remove your helmet and check for visible damage. Even if nothing seems wrong, it’s wise to get checked by a medical professional after a significant head impact. Remember: getting off the bike won’t kill you, but staying on it could.
**Check Your Bike After a Crash**
Once you're sure you're okay, inspect your bike for damage. Start with the wheels: Are they spinning freely? Does the tire hold air? Are there broken spokes? Are the brakes working properly?
Next, check the components. Ensure the brake and shift levers are in the correct position. Don’t force them, as this can damage the handlebar. Test the gears and chain to make sure everything shifts smoothly.
Then, examine the saddle. Check that the rails are intact and the seat is properly aligned.
Finally, inspect the frame for cracks or deep scratches. This is especially important if your bike has a carbon fiber frame, as even a small crack can become a major issue if ignored.
**Be Prepared**
Just like the Boy Scout motto says, “Be prepared.†Especially if you're riding in remote areas without support. Pack a multi-tool, tire levers, spare tubes, a pump, first aid supplies, weather gear, food, water, and a phone. Being ready for the unexpected can save your day—or your life.
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