What you must know about crashing your bike

If you spend any meaningful time on two wheels, you’ll eventually crash. While experience can reduce the frequency of falls, even the most skilled riders aren’t immune. Knowing how to handle a crash can significantly reduce injuries and damage to your bike. Here’s what you need to know. **How to Crash (the Right Way)** If you’re going down, make it as safe as possible. Follow these steps to minimize harm: 1. **Assume the Proper Position** When falling, your body position matters. If possible, hold the handlebars and stay upright. This can often prevent a fall or at least reduce its impact. If you can’t avoid crashing, keep a firm grip on the bars, tuck the knee closest to the ground, and press into the inside of the handlebars. This helps absorb some of the impact. Keep your elbows bent but not locked—this prepares you for the next step. 2. **Manage the Slide** A slide usually happens when braking too hard, especially in corners. If your wheel starts sliding, release the brakes immediately. This gives the tire a chance to regain traction. Once it does, gently feather the brakes again. 3. **Spot the Exit** Always be aware of your surroundings while riding. Scan the path ahead for a clear, safe spot to land. Being alert helps you choose the best place to fall, avoiding obstacles or rough terrain. 4. **Pick a Safe Landing Spot** Avoid concrete, asphalt, or other hard surfaces. Instead, aim for dirt or grass if possible. If on a road, try to steer off the pavement to avoid traffic. 5. **Tuck and Roll** Use your bent elbows to protect your collarbone. Tuck your chin into your chest and pull your shoulder forward. As you roll, you should end up on your side, landing on your thigh and buttocks. This distributes the impact more safely. **Don’t Ignore Your Injuries** After a crash, don’t rush back into riding. Adrenaline can mask pain, so take a moment to check yourself over. Make sure all limbs are working, and avoid standing or lifting anything until you’re certain you’re okay. If you hit your head, even without obvious symptoms, seek medical attention. Don’t risk moving around if you suspect a serious injury. **Concussions: A Common but Serious Risk** Concussions are common in cycling and shouldn’t be taken lightly. Symptoms may include dizziness, confusion, or memory loss. Check your helmet for damage and consider getting evaluated by a professional, even if you feel fine. “Getting off the bike won’t kill you, but staying on it might.” **Check Your Bike After the Crash** Once you're safe, inspect your bike thoroughly: - **Wheels**: Are they spinning freely? Is the tire holding air? Any broken spokes? Are the brakes working? - **Components**: Check shifters and brake levers for proper alignment. Don’t force them; this could cause long-term damage. - **Frame**: Look for cracks or deep gouges, especially if your bike has a carbon frame. A small crack can become a major issue later. **Be Prepared** Just like the Boy Scout motto, "Be prepared." If you're riding in remote areas, carry essentials: a multi-tool, spare tubes, tire levers, first aid, extra food, water, and a phone. Safety always comes first. **America's Best Bicycle Insurance** Protect your ride with the right coverage. Get a free, instant quote today and ride with confidence.

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